Stress Related Hair Loss

One of the reasons for your recent hair loss may be due to stress. They are related. Hair loss is a by product of excessive and intensive physical or emotional Stress. When you are going through a stressful event or period, you may begin to notice that your hair starts to thin and eventually hair loss occurs. In such instances, the hair follicles will stop growing prematurely when the body system incorrectly treats the hair follicles as foreign tissues, thus resulting in thinning of hair and eventually dropping out.

Types of Hair Loss

There are 2 types of stress related hair loss.

1. The scientific term for the more common type of hair loss is called "telogen effluvium". This type of hair loss prevents the hair from growing and the hair growing process remains dormant for a period or 3-6 months. After which, usually by in a period of 6-9 months, there is a high possibility that the hair will starts to grow back once the single event stress is over. In other cases the hair loss will continue until the stress is fixed.

2. A second and more serious stress related hair loss is known by the scientific name "alopecia areata". It actually involves the white blood cell attacking the hair follicles, so much so that the hair falls out by large quantity. This could start with a small patch anywhere on your head (it does not necessary starts from the forehead) and ultimately spreads to the entire scalp.

While your hair may grow back on both occasions, it may require additional treatment.
Stress related hair loss is a sure sign that your health or body is unable to withstand the excessive stress.

Stresses Relating to Hair Loss

The following stresses may be one of the causes for hair loss:

a. Disease (such as thyroid gland infection, lupus disorders, diabetes, anaemia)

b. Poor-nutrition. (Especially if your diet contain insufficient of iron and/or protein)

c. Side effects of medications or treatments

d. Emotional Stress (work, lifestyle)

e. Scalp infection.

Whatever the underlying causes are for stress related hair loss, the condition will continue until the cause has been treated or eliminated. Exercises, meditation, yoga and change of job or environment, while common, are the most effective cure to stress related hair loss. The others being medication which may help one relax and stay calm. Understanding the cause of stress related hair loss is important and should lead to finding the cure if not total prevention.

Adam Able is a trained Health Coach and a certified Nutritionist. He currently resides in Orlando, Florida and can be reached at his Men's Health Blog http://www.ableadam.com or you can email him at ableadam13@gmail.com

How Stress And Hair Loss Affect Each Other

Everyone has to live with some about of stress in their life, it is a fact of life and some of it can benefit us while other forms of stress can be detrimental to individuals both mentally and physically. Telogen Effluvium is one of the effects that can result from extreme stress, basically this is a thinning of a persons hair due to stress. Stress and hair loss don't necessary cause the other to occur. Stress doesn't have a direct result on a persons hair loss.

Stress and hair loss doesn't result in faster hair loss, rather it causes individuals to fall into personal habits that lead to the hair loss. Stress has a direct effect on these personal habits and you can minimize the effects of stress and hair loss by dealing with these issues. Consider a few of the habits and how you can take the precautions to avoid both stress and hair loss.

Stress Factors

When people become stressed one thing they tend to do is neglect their eating habits. People will eventually suffer from different physical ailments if they have an unbalanced diet and hair loss would actually be one of the least problems to worry about. If you have stress and hair loss then it can be relatively mild warning sign that you should start eating right and work on correcting your diet. Consider that a normal person loses about a hundred follicles a day that grow back naturally while a person with an unbalanced diet will lose about two to three hundred hair each day, as a result the body can't replenish the hairs as quickly.

As a result of stress some people will turn to vices such as alcohol and cigarettes. While these care relaxants and legal they can be overindulged by people who are enduring high periods of stress. Even in moderate amounts these vices can have health risks, but an increase of alcohol or cigarettes can cause major physical damages, one of these is hair loss. However, you can obviously prevent this from happening simply by quitting smoking or drinking or at the very least reducing to a moderate level.

Although it may seem funny, nervous habits such as hair fiddling can result in hair loss. When under stress people tend to resort to nervous habits such as nail biting, fiddling with things or twirling their hair. The rougher you fiddle with your hair when stressed will result in worse damage to your hair. If you have this problem the best thing you can do is to discipline yourself to stop your hair fiddling habits. You can't completely stop stress and hair loss, but you can do your best to reduce the effects that stress will have on your hair loss.

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Possible Causes Of Hair Loss In Women - Can Stress Cause Hair Loss in Women?

There is little doubt that one of the major possible causes of hair loss in women is stress. But the kind of stress that we are talking about here is not the common day to day kind of stress that we all experience. The kind of stress that can cause hair loss in women is usually the result of some kind of sudden and extreme shock. Sudden and severe emotional trauma or severe physical trauma is usually needed in order to create the effect of sudden hair loss in women.

Some kinds of mental and emotional stress that can typically lead to hair loss in women can occur as a result of the death of a family member or loved one; the ending a relationship through divorce or death; an extreme financial trauma such as a bankruptcy or losing a house. And this stress doesn't even need to be occurring to the person suffering the hair loss, but they could be occurring to someone that they love or are very close to.

As far as physical stress and trauma that could cause hair loss in women is concerned, some examples could be severe and long-term illness, surgical procedures and sudden and extreme physical trauma such as a car accident or heart attack.

The scientific name for this sudden hair loss in women is "telogen effluvium". In this specific hair loss condition hair follicles that a healthy and growing hair at the normal rate become massively impeded, resulting in the severe slowing down of hair growth. The hair follicle then begins its resting phase, where hair growth is stopped altogether. In this phase the hair is relatively weak and falls out easily.

What can be confusing with this particular kind of hair loss in women is that the results of the stress are not always immediate. Sometimes several months can pass after the traumatic event before any hair loss begins to occur.

Oftentimes the woman who is experiencing their hair loss has forgotten the past dramatic event, and begins looking for answers to the sudden hair loss in events that are happening in her life right now. Unfortunately the answers are not in what's happening now but in what happened several weeks or months before.

This in itself can create stress as there may be nothing occurring in a woman's life right now that could in any way lead to her losing her hair.

Irrespective of when the true cause of the hair loss occurred, once the hair loss cycle has begun the hair can fall out at an alarming rate leading to even more stress for the woman who is losing hair, perpetuating the vicious cycle.

So in answer to the question can stress lead to hair loss in women, the answer is yes. But the stress needs to be something so far out of the ordinary that it can shock the body to the point that a woman's hair can fall out.

As with any kind of sudden hair loss it is always best to seek the appropriate medical advice. A proper case history taking and diagnosis will often identify the cause of the woman's sudden hair loss, which in itself can relieve a significant amount of stress and any affect that stress may be having on the re-growth of the woman's hair.

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Hair Loss From Stress - The Mind Body Connection

Hair loss from stress has been observed under certain circumstances including childbirth and menopause in women, as well as sudden shock and trauma from serious illness in both men and women.

Could it be that the mind can exercise influence over the body in the matter of hair loss? While not suggesting that hair loss from stress can be stopped or cured simply by 'mind over matter' it is important to evaluate the evidence which suggests the mind certainly can play a part.

The Placebo Effect

Pharmaceutical companies test new medicines and drugs by using control groups. Some participants are given the actual drug or medication, others are given a placebo, a medicine or treatment that performs no physical function but it may affect a patient psychologically.

As the patients do not know which of their number is actually taking the drug and which ones are taking the placebo the true effectiveness of the drug can be determined.

While the group of patients taking the drug and seeing improvement in their condition may be larger than the group taking the placebo who also see an improvement, the very fact that a percentage of the placebo group see an improvement provides evidence that the mind indeed exercises a powerful influence over the body.

How can this information be utilized when considering hair loss from stress?

Evidently in addition to considering medication or exterior treatments, attention should also be given to relaxation techniques and mind calming exercises. A calm mind can soothe a stressed body. The whole body then benefits including the scalp and the condition of the hair follicles responsible for hair growth.

Numerous stress relieving strategies are available as a brief search on the internet will reveal. However, in his groundbreaking ebook "Hair Loss No More" (see resource box below), leading hair loss analyst Jonathan E. Phillips, lays out a plan for a structured approach to stopping hair loss and promoting new hair growth.

In addition to proper attention to diet and nutrition, simple breathing exercises are very important in relaxing the body and oxygenating the blood. Regular exercise is also crucial in maintaining a healthy mind body connection.

Mr. Phillips has put together what he calls a revolutionary Step-By-Step Hair Power Regimen. In this way, whatever exterior treatment is chosen in the way of properly balanced hair shampoos to neutralize DHT or herbal supplements to promote healthy hair growth (See resource box below), working from the inside out by paying attention to diet, nutrition, exercise, and deep breathing, can have a major impact on controlling hair loss.

If you feel your hair loss is from stress to some degree then take positive action by analyzing your lifestyle and identifying the main stressors in your life. Combat the effect of stress by taking a little time to learn simple techniques and strategies you can use daily to calm the mind and the body. I found the information in Mr. Phillips book gave me a rounded out program which I use regularly.

Consider The Mind Body Connection

While the idea of hair loss from stress may be dismissed by some as just an unprovable theory, there is a consensus among many in the medical community that proper stress control can have a very positive effect not only on a person's general state of health but also on the condition of the scalp and hair growth.

The mind body connection is one important factor that needs to be taken into consideration when deciding what course to take to stop hair loss.

Mike Jones is a writer and webmaster with over 10 years experience. His recommendations:

Take good care of your hair with the NewHair Biofactors System with deep cleansing anti-DHT shampoo: http://www.1bodycare.com/newhair.htm

Browse the groundbreaking ebook "Hair Loss No More" here: http://www.4-hair-loss-solutions.com/hair-loss-no-more-guide.html

Hair Loss Research Library: http://www.4-hair-loss-solutions.com/Hair-Loss-Library

Female Hair Loss Can Cause Psychological Stress If Not Treated Properly

It seems that female hair loss is manifesting more in young women today than ever before. Female hair loss is of course a very individual process, depending upon several individual factors. More often than not hair loss generally begins in thinning somewhere around the age of 50 and even later for some individuals, with more of a thinning of the hair at the crown and may not be a pattern that is recognizable as male pattern hair loss or alopecia.

When a woman recognizes hair loss, she may not know whether the hair loss is permanent. There are many different reasons for a womans hair loss, such as the use of birth control pills, illness and even pregnancy as they all have the possibility in contributing to sudden hair loss, however, it is possible that there is only temporary hair loss and there is a re-growth of hair, once a medication has been discontinued or changed.

If you are concerned with the thinning of your hair, it is in your best interest to consult with a female hair loss doctor, one that specializes in hair loss treatments for woman to get an expert opinion on the problem as well as finding a treatment that is just right for you and your thinning condition. Since so many hair loss products have been created with men in mind, women have fewer options than men in finding help for particular hair thinning problems. Women require a different type of hair loss remedy since men and women develop differently. One reason for this is that the body of a woman reacts much differently to illness, stress and the treatment of hair loss than the body of a man.

For instance, you should check your medication to find out that it does not include any progesterone drugs, as they function like androgen. These types of drugs will raise the testosterone levels, which in turn causes DHT to build up while contributing to the cause of female pattern baldness. Always ask your physician if any of your prescriptions include any type of progesterone drugs. Another natural factor that often contributes to the hair loss in a female is the changing of the body of a woman while going through menopause as it creates imbalance of hormones, which can contribute to female pattern hair loss.

Signs of Female Pattern Hair Loss

1. There is an overall thinning of the hair, although it is much more noticeable at the back of the head where growth seems to be lacking in fullness or where the hair is growing back in miniature strands of fineness.

2. There is an overall neutral thinning of the hair on the scalp, however it is more noticeable at the front of the head, although it does not affect the natural hairline of a woman.

3. There is an overall thinning of the hair on the scalp; however, it is more noticeable at the front of the head while affecting the frontal hairline of a woman.

Female Hair Loss remedies and treatments

Female hair loss treatments normally follow the same approach in treatment as the solutions for male hair loss. Rogaine and Propecia will generally be the first types of medical treatments for female hair loss. Rogaine appears to be the most effective hair loss solution of these two hair loss products. Although there is another drug available for women, who have not reached the age of menopause, Allocation as this is used regularly for younger women. For the best results when treating female hair loss after menopause is to combine hormonal replacement medication with Allocation.

Revivogen and Advecia are both available and offer great results as natural female hair loss remedies. These supplements both include herbs, vitamins and minerals for hair growth without leaving the user with unwanted side effect while treating female hair loss. Rogaine is one of the most popular of the woman's hair loss treatments and the FDA approves it. Minoxidil is the main ingredient in Rogaine, as it has the ability to aid in blocking the build up of DHT, which is a cause of female hair loss. However, if you are searching for an answer to female hair loss, you may want to consider natural and ethic hair salons, rather than drugs or surgery for your needs. If you find that your hair loss is in the intermediate stage, you may have the option of using hair braiding or weaving in order to create more volume for your hair as well as giving you a more natural appearance. Hair loss in women is quite common, as there are many different elements that can contribute to hair loss in females. It is in your best interest to speak to your physician, and remember to ask, as many questions as you can think of that will aid you in preventing hair loss. Doing so will help you in educating yourself in the causes for your hair loss, while helping you to understand what choices are right for the best female hair loss treatments.

Reasons for Female Hair Loss

1. Childbirth

2. Acute Trauma

3. High Fevers

4. Birth Control Pills

5. Thyroid Disease

6. Diabetes

7. Lupus

8. Medications

Although there are many different causes for female hair loss, the loss of hair can be very traumatic for a woman, however in the majority of cases, female hair loss remedies can be very effective. Alopecia areata and androgentic alopecia are the two most common types of female hair loss, and are both treated successfully by female hair loss physicians. However, there is no set pattern of hair loss for the thinning of the hair of a woman. When their hair begins to thin a woman can feel self-conscious as well as isolated and confined. However, diagnosis of female hair loss can enable you to find the cause of your hair loss while also offering you the option of finding the best hair loss treatment or remedy for your particular needs.

Daryl Plaza is a regular contributor to HairlossInsight.com an informational website designed to provide information about Hair loss to consumers so they can make a better choice for their hair thinning treatment solution.