Vitamins, Hair Loss And How They Are Connected

Vitamins actually have a direct role in hair loss. This may be hard to believe but it is defiantly true and has been proven time and again. You may be asking yourself how they can be a hair loss cause, each vitamin contributes differently to the process of hair growth and healthy hair. You will find many products for hair loss on the market today and some are not as equal as others.

Let us talk a little about what causes hair loss. The primary cause of hair loss in most people is associated with DHT (dihydrostestosterone). This is the major cause of what people call Male pattern baldness or Androgenic Alopecia. You want to lower the DHT that the body produces thus stopping hair loss and also helping to make it easier to regrow new hair. This is just a simple overview there is actually a lot more going on behind the scenes. Let us go over some of the vitamins that help with hair regrowth.

1.) Zinc

Zinc is a crucial mineral that is necessary for having a healthy immune system and also for proper functioning of enzymes. zinc is also needed for cell division and as such it is highly important in skin, nails and hair. Studies have shown that zinc can lead to increased hair density and this can reverse hair loss.

2.) B6

Vitamin b6 is part of the B-Complex, a water soluble vitamin. The b6 exists in three chemical forms, these being: Pyridoxine, pyridoxamine, and pyridoxal. Vitamin B6 is essential for healthy body functions and the deficiency of this can eventually lead to hair loss and other disorders. The vitamin b6 is also essential in nerve function, protein digestion, immune function, and red blood cells. The vitamin promotes healthy hair growth and also is a factor in preventing hair loss.

3.) Biotin

Biotin also falls in to the Vitamin B complex and is needed for carbohydrate and fat metabolism. It is also needed for healthy skin, nails and hair; it has also been shown that a deficiency of this can cause hair loss.

These are but a few of the natural ingredients that affect hair loss. Vitamins and hair loss are defiantly connected and should not be overlooked to help in reaching your goal of full healthy hair. You can get these vitamins and minerals from hair loss supplements. These are good for a variety of reasons one you usually can get a guarantee with the products and two they have all the vitamins and minerals already together for you.

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